One of the many perks of working at Umvoto is its close proximity to both the beach and the mountain, making it a haven for outdoor enthusiasts. Every Tuesday, I lace up my trail shoes and join the Trail Dawgs for an exhilarating run through the rugged terrain above Muizenberg. This isn’t just any ordinary trail – it’s a route that weaves through the fascinating geology of the Peninsula Formation, part of the Table Mountain Group Aquifer.

Our journey begins with a gruelling climb up Peck’s Valley, a path that tests even the most seasoned runners. As we ascend towards Muizenberg Peak, the steep incline gradually levels out, offering a welcome reprieve. The hard work is rewarded with a run along the mountain’s contours, where breathtaking views of the seasonal flowers in bloom and azure sea below contrast starkly with the rugged rocks above.

The area is riddled with caves, including the famous Muizenberg Caves and Kalk Bay such as Boomslang Cave, hidden treasures nestled in the rocky outcrops. The trail then takes us onto wooden boardwalks that meander through the lush Spes Bona Valley, where ancient milkwood and yellowwood trees create a canopy of tranquillity.

Eventually, the trail descends along the Old Mule Path down to Boyes Drive, a historic route once used by traders. This gentle, winding path eases the strain of the earlier climb, and the final stretch offers stunning views overlooking the iconic Kalk Bay harbour and the colourful beach houses of St James Beach.

After the run, there’s nothing quite like enjoying a cold beer at the Striped Horse, the perfect way to cap off a challenging and rewarding day on the trails. Whether it’s the stunning views, the rich geological history, or the camaraderie of the Trail Dawgs, trail running in Muizenberg offers an experience that’s as fulfilling as it is demanding.